Brett Southworth

1) Ask Questions- No one expects you to walk in the gym and know everything straight away. 2) Focus on simple, Compound movements- don't overcomplicate your workouts. 3) Perfect your posture- form ...

1) Dress for Success 2) Get to class on time 3) Respect the Machines 4) Give people personal Space 5) Avoid making calls and use headphones 6) Clean up after yourself 7) Make friends, and only give...

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