10 Must Read Tips for Gym Beginners

1) Ask Questions- No one expects you to walk in the gym and know everything straight away.

2) Focus on simple, Compound movements- don't overcomplicate your workouts.

3) Perfect your posture- form over weight!

4) Remember no one is judging you- everyone is focused on attacking their own goals.

5) Don't expect a miracle- sustainable progress is the goal.

6) Don't compare your day 1 to someone's day 100- everyone is at a different point in their journey.

7) Never fell like you shouldn't be there - everyone has a right to be in the gym.

8) Take part in classes- great to be guided and meet new likeminded people.

9) Go at your own pace- no need to spend hours and hours in the gym.

10) Don't neglect good nutrition- your fitness journey doesn't start and end in the gym.

Leave some good tips in the comments below.